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    Del Monte Kitchenomics Logo Recipe

    Squid Piña Guisado Recipe

    This flavorful seafood dish is ready in just 30 minutes!

    | 3.4 Reviews
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    Squid Piña Guisado Recipe
    Categories : Main Dish & Seafood
    Preparation Time : 10 min.
    Cooking Time : 20 mins.
    Serving Size : 12
    Ingredients:

    • 2 Tbsp oil
    • 2 Tbsp garlic, crushed
    • 1/3 cup onion, sliced
    • 1 Tbsp ginger, cut into strips
    • 1/3 cup tomato, sliced
    • 500 g squid, cleaned, ink sac removed then sliced
    • 1 tsp soy sauce
    • 1/4 cup water
    • 1/8 tsp salt
    • 1/8 tsp pepper
    • 1 Tbsp cornstarch, dissolved in 2 Tbsp water
    • 1 can DEL MONTE Pineapple Chunks (560g), drained, reserve 1/2 cup syrup
    • 1 stalk kinchay, sliced
    Preparation:

    1. Sauté garlic, onion, ginger, and tomatoes. Add squid, soy sauce, reserved pineapple syrup, and water. Season with salt and pepper. Cook for 5 minutes.
    2. Add cornstarch mixture, DEL MONTE Pineapple Chunks, and kinchay. Simmer until thick.

    Lusog Notes
    Two servings of this dish provides a source of protein and vitamin A. Protein plays a role in the regulation and maintenance of the body's fluid balance while vitamin A helps form healthy skin and promotes good vision.
    Chef`s Tip
    Do not overcook the squid as it might turn tough and rubbery.
    Cooking Skills Needed
    • Sautéing
    • Slicing
    Cooking Tools Needed
    • Chopping Board
    • Measuring Spoon
    • Knife
    • Pan
    • Measuring Cups
    • Spatula
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