Fish Barbecue Recipe

This version of Fish and Chips is made even tastier.

Preparation Time

1 hr.

Cooking Time

11 mins.

Serving Size

5

Categories

  • Main Dish
  • Seafood
  • Del Monte Tomato Sauce

Ingredients:

FOR THE MARINADE

  • 1 pouch DEL MONTE Filipino Style Tomato Sauce (90g)
  • 1 Tbsp garlic
  • 1/2 tsp ginger
  • 1 tsp sugar, brown
  • 1/2 tsp calamansi juice

  • 350 g cream dory fillet
  • 1/4 tsp salt
  • 1/8 tsp pepper, black

  • 3 Tbsp oil
  • 250 g potato
  • 1/8 tsp salt
  • 2 cups oil

Preparation:

1. Marinate fish for 1 hour in the refrigerator. Season with salt and pepper.

2. Pan-grill fish in oil until cooked on both sides. Set aside. Reserve pan with marinade.

3. Season potatoes with salt. Deep-fry until cooked. Transfer to reserved pan, then stir to mix with the sauce. Serve with fish.

Lusog Notes

Fish is a good source of protein that helps repair body tissues. This dish is also a source of vitamin C that helps in healing wounds and keeping gums healthy.

Chef`s Tip

Season fish and meats just before grilling as the salt will draw out the moisture from food and will dry it out if added too early.

Cooking Skills Needed

  • Pan-Grilling
  • Slicing
  • Frying

Cooking Tools Needed

  • Chopping Board
  • Measuring Spoon
  • Tongs
  • Knife
  • Pan
  • Measuring Cups
  • Spatula
preloader