Fish Fillet with Tofu and Tausi Recipe

Keep it healthy with this fish and tofu recipe that's full of flavor.

Preparation Time

15 min.

Cooking Time

27 mins.

Serving Size





  • Main Dish
  • Seafood
  • Del Monte Quick 'n Easy


  • 200 g dorado fillet
  • - salt
  • - pepper
  • 2 tsp all-purpose flour
  • 150 g tokwa/tofu
  • 2 tsp all-purpose flour
  • - oil


  • 2 Tbsp oil
  • 1 Tbsp ginger
  • 1 Tbsp onion
  • 1 tsp garlic
  • 1 Tbsp black beans (tausi)
  • 1/2 pouch DEL MONTE Quick 'n Easy BBQ Marinade (200ml)
  • 1 tsp cornstarch
  • 1/2 cup water


  1. Season fish with salt and pepper. Coat with flour then fry until golden brown. Set aside.
  2. Coat tofu with flour. Fry until golden brown. Set aside.
  3. Sauté ginger, onion, and garlic until aromatic. Stir in the tausi.
  4. Add DEL MONTE Quick 'n Easy Barbecue Marinade and simmer for 2 minutes. Dissolve cornstarch in water then add to the sauce. Simmer for another 2 minutes.
  5. Toss fish and tofu together with the sauce. Serve hot.

Lusog Notes

Did you know that tofu can also be your low-cost, healthy alternative for meat? This dish is also a source of iron that is needed for the formation of red blood cells that carry oxygen all over the body.

Chef`s Tip

To release the flavor of the tausi, crush the beans as you sauté.

Cooking Skills Needed

  • Deep Frying
  • Slicing
  • Sautéing
  • Simmering

Cooking Tools Needed

  • Chopping Board
  • Measuring Cups
  • Measuring Spoon
  • Pot
  • Spatula
  • Strainer