Fish Guisado with Pineapple Recipe

Give your fish dish a tasty and healthy twist with some pineapples!

Preparation Time

15 min.

Cooking Time

33 mins.

Serving Size

5

Categories

  • Main Dish
  • Seafood
  • Del Monte Pineapple

Ingredients:

  • 8 pc tilapia
  • 2 tsp calamansi juice
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 Tbsp all-purpose flour
  • 1/2 cup oil

  • 2 Tbsp oil
  • 2 Tbsp garlic
  • 1/4 cup onion, white
  • 3 Tbsp ginger
  • 1/4 cup soy sauce
  • 1 can DEL MONTE Pineapple Chunks (432g)
  • 1/2 cup water
  • - salt
  • - pepper
  • 2 Tbsp green onions

Preparation:

1. Season fish with calamansi juice, salt, and pepper. Pat dry and thinly coat the fish with flour. Fry the fish until golden brown. Set aside.

2. In a separate pan, sauté garlic, onion, and ginger for 3 minutes or until onion is translucent.

3. Add fish, soy sauce, DEL MONTE Pineapple Chunks with syrup, and water. Bring to a boil then simmer for 5 minutes. Season with salt and pepper to taste. Top with green onions.

Lusog Notes

Fish is a good source of protein that helps repair body tissues. This dish also contains niacin that promotes normal digestion and healthy skin.

Chef`s Tip

Thinly coat the fish with flour to keep it from sticking to the pan as you fry. It also will give a thin crispy crust which will keep it from getting soggy in the sauce later on.

Cooking Skills Needed

  • Slicing
  • Sautéing
  • Simmering

Cooking Tools Needed

  • Chopping Board
  • Measuring Spoon
  • Wooden Spatula
  • Measuring Cups
  • Pot
preloader