Fish in Pineapple Ginger Sauce Recipe

Make your regular fish dish more exciting with this recipe.

Preparation Time

15 min.

Cooking Time

30 mins.

Serving Size

5

Categories

  • Main Dish
  • Seafood
  • Del Monte Pineapple

Ingredients:

  • 1 1/2 kgs tilapia
  • 2 tsp salt
  • 1/4 cup all-purpose flour
  • 1/2 cup oil

  • 1/4 cup margarine
  • 1 1/4 Tbsp ginger
  • 1 1/3 cups singkamas
  • 1 can DEL MONTE Pineapple Chunks (432g)
  • 2 Tbsp sugar, white
  • 1/2 tsp salt
  • 4 Tbsp soy sauce
  • 2 Tbsp cornstarch
  • 2 stalks green onions

Preparation:

1 Sprinkle fish  with salt. Coat with flour or cornstarch. Fry in oil until golden brown. Set aside.

2 Sauté ginger and singkamas in margarine. Add DEL MONTE Pineapple Chunks including syrup, sugar, salt, and soy sauce. Bring to a boil.

3 Add cornstarch mixture. Simmer for 5 minutes and pour sauce over fish. Top with green onions.

Lusog Notes

This dish is rich in vitamins A and B1. Vitamin A promotes healthy skin and normal vision while vitamin B1 supports normal growth and helps the body in converting food to energy.

Chef`s Tip

Stir the sauce as you add the cornstarch mixture to prevent the sauce from forming lumps.

Cooking Skills Needed

  • Frying
  • Sautéing
  • Simmering

Cooking Tools Needed

  • Chopping Board
  • Pot
  • Wooden Spatula
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