Fish Salpicao Recipe
Enjoy this healthy, flavorful dish with a bowl of rice.
Preparation Time
10 min.
Cooking Time
30 mins.
Serving Size
5
Categories
- Main Dish
- Seafood
- Del Monte Tomato Sauce
Ingredients:
- 350 g tuna fillet
- 3 square tokwa/tofu
- 1 tsp calamansi juice
- 1 pc beef bouillon cube
- 1 Tbsp worcestershire sauce
- 1 Tbsp soy sauce
- 1/8 tsp pepper, black
- 1/3 cup garlic
- 1 pouch DEL MONTE Original Style Tomato Sauce (115g)
- 1/4 cup oil
- 1/4 cup onion
- 1/2 cup water
- - salt
Preparation:
1. Marinate fish and tokwa in calamansi juice, bouillon cube, worcestershire sauce, soy sauce, pepper, half of garlic and DEL MONTE Original Style Tomato Sauce for 10 minutes. Drain but reserve marinade. Brown fish and tokwa in oil. Set aside.
2. In the same oil, sauté remaining garlic and onion. Add reserved marinade, water and salt to taste. Cook for 2 minutes. Add fish and tokwa. Allow to simmer.
Lusog Notes
This healthy dish is high in iron needed for metabolism and vitamin A that promotes healthy skin and normal vision. It is also high in fiber, which aids in digestion.
Chef`s Tip
Drain the fried fish and tokwa after frying over paper towels to remove excess oil.
Cooking Skills Needed
- Frying
- Sautéing
Cooking Tools Needed
- Measuring Cups
- Wooden Spatula
- Chopping Board
- Measuring Spoon