Law-Uy Recipe
This hearty Visayan soup is perfect for everyday meals.
Preparation Time
10 min.
Cooking Time
27 mins.
Serving Size
5
Cuisine
Filipino
Categories
- Main Dish
- Vegetable
- Seafood
- Del Monte Tomato Sauce
Ingredients:
- 3 stalk tanglad
- 1/2 cup onion
- 1 Tbsp ginger
- 6 cup water
- 1 pouch DEL MONTE Original Style Tomato Sauce (115g)
- 2 cup squash
- 1 cup okra
- 1 cup sitaw
- 1 cup eggplant
- 1 cup malunggay leaves
- 1/4 tsp salt
- 3 pc galunggong
Preparation:
- In a pot, combine tanglad, onion, ginger, water, and DEL MONTE Original Style Tomato Sauce. Bring to a boil then simmer for 2 minutes.
- Add squash and simmer until tender, then add okra and sitaw. Simmer for another 5 minutes or until tender.
- Add in eggplant and malunggay, then simmer for 5 minutes.
- Season with salt then turn off heat. Add the fried galunggong.
Lusog Notes
This Law-Uy vegetable dish is high in vitamin B1 that helps keep the nervous system healthy. It is also a source of calcium that helps make bones and teeth strong.
Chef`s Tip
Tomato sauce adds richness and "linamnam" to this simple vegetable dish.
Cooking Skills Needed
- Pounding
- Slicing
Cooking Tools Needed
- Ladle
- Chopping Board
- Pot