Oriental Lapu-Lapu Recipe
This Asian seafood dish gets a fresh twist!
Preparation Time
15 min.
Cooking Time
45 mins.
Serving Size
5
Categories
- Main Dish
- Seafood
- Del Monte Pineapple
Ingredients:
- 3/4 kg lapu-lapu
FOR THE MARINADE
- 2 Tbsp reserved pineapple syrup
- 2 Tbsp soy sauce
- 1/2 tsp salt
- 1/4 tsp pepper, black
- 2 Tbsp all-purpose flour
- 2 cups oil
- 2 Tbsp oil
- 2 Tbsp garlic
- 100 g Baguio beans
- 1/3 cup bell pepper, red
- 3/4 cup water
- 1 1/2 cups togue
- 1 Tbsp flour, all-purpose
- - salt
- - sugar
- - soy sauce
- 1 can DEL MONTE Pineapple Tidbits (227g)
Preparation:
1. Marinate fish for 30 minutes. Coat with flour, then fry until golden brown. Set aside.
2. Sauté garlic, Baguio beans, and bell peppers. Add water, togue, dissolved flour, salt, sugar, and soy sauce to taste. Allow to simmer for 5 minutes. Add DEL MONTE Pineapple Tidbits and fish.
Lusog Notes
This dish is a source of protein and niacin. Protein is essential for the growth and repair of body tissues while niacin helps keep the digestive system healthy.
Chef`s Tip
Lapu-lapu is lean fish and will crumble when overcooked. Fry the fish only until it turns golden brown.
Cooking Skills Needed
- Sautéing
- Simmering
Cooking Tools Needed
- Measuring Cups
- Spatula
- Chopping Board
- Measuring Spoon