Pan-Grilled Chicken Barbecue Recipe
This delicious take on chicken is ready in 2 steps - perfect for quick weeknight meals.
Preparation Time
10 min.
Cooking Time
1 hr. and 10 mins.
Serving Size
5
Categories
- Main Dish
- Chicken
- Del Monte Tomato Sauce
Ingredients:
- 1 kg chicken, thigh and leg
FOR THE MARINADE
- 1 pouch DEL MONTE Original Style Tomato Sauce (250g)
- 1 tsp ginger
- 1/4 cup garlic
- 1/4 tsp pepper, black
- 1/4 cup soy sauce
- 2 Tbsp calamansi juice
- 1/4 cup sugar, brown
- 1/2 tsp salt
- 3 Tbsp oil
Preparation:
1. Cut shallow slits (score) on each chicken piece. Marinate for at least one hour (or preferably overnight) in the refrigerator.
2. Heat oil in a non-stick pan. Pan-grill chicken over medium heat until cooked and well-browned on both sides.
Lusog Notes
This dish is high in protein that is needed for the growth, maintenance, and repair of body tissues. It is also a source of niacin that helps the body use nutrients for energy.
Chef`s Tip
Scoring or making shallow cuts on the chicken allows the marinade to penetrate the meat.
Cooking Skills Needed
- Pan-Grilling
- Cutting
- Slicing
- Marinating
Cooking Tools Needed
- Measuring Cups
- Spatula
- Chopping Board
- Measuring Spoon