Tofu and Togue Guisado Recipe
This recipe makes for a healthy addition to any meal.
Preparation Time
30 min.
Cooking Time
15 mins.
Serving Size
5
Categories
- Main Dish
- Vegetable
- Del Monte Tomato Sauce
Ingredients:
- 1 Tbsp garlic
- 1/2 cup onion
- 200 g togue
- 5 pcs tokwa/tofu
- 1 pouch DEL MONTE Original Style Tomato Sauce (115g)
- 1 1/2 cups shrimp stock
- 1/2 tsp salt
- 1/4 tsp pepper, black
- 2 Tbsp soy sauce
- 1 1/2 cups kinchay
Preparation:
1. Sauté garlic and onions. Add the remaining ingredients except kinchay. Season with salt, pepper, and soy sauce. Simmer for 3 minutes.
2. Stir in kinchay and simmer for another 2 minutes, or until cooked.
Lusog Notes
This Tofu and Togue Guisado recipe is high in calcium which is needed for strong bones and teeth. It is also high in protein that is important for growth and development.
Chef`s Tip
To make shrimp stock: Do not throw away shrimp heads and peel. Add 1 1/2 cups of water to the heads and peel then pound to make a loose paste then strain.
Cooking Skills Needed
- Slicing
- Sautéing
- Simmering
Cooking Tools Needed
- Chopping Board
- Measuring Spoon
- Measuring Cups
- Spatula