Tofu Chili Recipe
Try this healthier version of a Mexican classic.
Preparation Time
15 min.
Cooking Time
25 mins.
Serving Size
5
Categories
- Main Dish
- Chicken
- Del Monte Spaghetti Sauce
Ingredients:
- 2 Tbsp oil
- 1/4 cup garlic
- 1/2 cup onion
- 300 g chicken, ground
- 1 1/2 cup water
- 4 cup red kidney beans
- 1/2 Tbsp salt
- 700 g tokwa/tofu
- 1 pouch DEL MONTE Filipino Style Spaghetti Sauce (560g)
- 1/2 cup bell pepper, red
- 2 Tbsp chili powder
Preparation:
1 Sauté garlic, onion, and ground chicken. Cook for 10 minutes.
2 Add water, kidney beans, and salt. Simmer for 10 minutes.
3 Add remaining ingredients. Cook for another 5 minutes.
Lusog Notes
Two servings of this dish will give you a source of protein and iron. Protein is essential in growth and development while iron is needed for normal metabolism.
Chef`s Tip
Soak kidney beans overnight in water then boil until tender. Soaked beans will cook faster.
Cooking Skills Needed
- Sautéing
- Simmering
Cooking Tools Needed
- Chopping Board
- Pot
- Spatula