Vegetable Atchara Recipe
Learn how to make this popular Filipino side-dish with this recipe.
Preparation Time
10 min.
Cooking Time
12 mins.
Serving Size
5
Categories
- Appetizer
- Vegetable
- Del Monte Pineapple
Ingredients:
- 2/3 cup carrot
- 2/3 cup singkamas
- 1/4 cup bell pepper, green
- 1/4 cup bell pepper, red
- 7 pc sibuyas Tagalog/shallots
- 1 Tbsp ginger
- 1 pouch DEL MONTE Pineapple Tidbits (115g)
FOR THE SYRUP
- 1/2 cup DEL MONTE Red Cane Vinegar
- 1/2 cup sugar, white
- 1/2 tsp salt
Preparation:
1. Arrange vegetables and DEL MONTE Pineapple Tidbits in a sterilized jar.
2. Combine syrup ingredients and simmer uncovered over low heat (without stirring) for 5 minutes.
3. Pour over vegetables mixture while still hot then cover.
Lusog Notes
This vegetable dish is a good source of vitamin A that helps keep the immune system healthy, and of vitamin C that helps enhance the absorption of iron in the body.
Chef`s Tip
Sealing the jars of preserved fruits or vegetables while hot prevents bacteria from entering. Atchara is best served after 2 days so the flavors are better infused.
Cooking Skills Needed
- Simmering
Cooking Tools Needed
- Measuring Cups
- Chopping Board
- Pot
- Spatula