Meatballs Stew Recipe
A healthy, hearty stew that kids will enjoy.
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Categories : Main Dish, Pork & Del Monte Tomato Sauce
Preparation Time : 10 min.
Cooking Time : 30 mins.
Serving Size : 5
Ingredients:
FOR THE MEATBALLS
- 150 g pork, ground
- 2 cups puso ng saging/banana heart, trimmed and chopped
- 1 pc egg
- 2 Tbsp onion, chopped
- 2 Tbsp all-purpose flour
- 2 cups oil, for deep frying
FOR THE SAUCE
- 2 Tbsp oil
- 1 tsp garlic, crushed
- 2 Tbsp onion, chopped
- 1 cup sayote, sliced
- 1 pouch DEL MONTE Filipino Style Tomato Sauce (200g)
- 1 cup water
- 1/2 tsp salt
- 1/4 tsp pepper, black
- 1 tsp sugar, white
Preparation:
1. Mix all the ingredients for meatballs. Form every 1 tablespoon of meat mixture into balls. Deep-fry until golden brown. Set aside.
2. Sauce: Sauté garlic, onion, sayote, and DEL MONTE Filipino Style Tomato Sauce. Add water, salt, pepper, and sugar. Simmer for 10 minutes. Add meatballs. Serve at once.
Lusog Notes
Two servings of this dish gives you a source of iron and vitamin A. Iron is needed for normal metabolism, while vitamin A helps promote normal vision and healthy skin.
Chef`s Tip
Banana heart oxidizes and turns brown after slicing. Soak the banana heart in water before using then squeeze the water out when ready to use.
Cooking Skills Needed
- Frying
- Simmering
Cooking Tools Needed
- Chopping Board
- Mixing Bowl
- Colander
- Pot
Reviews
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