Ampalaya Guisado Recipe

A tasty veggie dish that’s perfect for light meals.

Tagal ng Paghahanda

10 min.

Tagal ng Pagluluto

11 mins.

Serving Size

5

Categories

  • Main Dish
  • Vegetable
  • Pork
  • Del Monte Tomato Sauce

Mga Sangkap:

  • 2 Tbsp oil
  • 1 1/2 Tbsp garlic
  • 1/2 cup onion
  • 200 g pork, ground
  • 1 cup water
  • 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
  • 300 g ampalaya
  • 1/2 cup celery
  • 150 g tokwa/tofu
  • 2 Tbsp black beans (tausi)
  • 2 pcs egg

Paghahanda:

1. Sauté garlic, onion, and pork. Add water, DEL MONTE Original Style Tomato Sauce, ampalaya, celery, and tokwa. Bring to a boil then simmer for 3 minutes.
2. Add tausi and eggs. Simmer for 1 minute.

Lusog Notes

This vegetable dish is a source of protein and iron. Protein is essential for growth, development, and repair of body tissues while iron is necessary for normal metabolism.

Chef`s Tip

Drain the tausi really well to remove the excess brine where the tausi fermented.

Kinakailangang kakayahan sa pagluluto

  • Boiling
  • Simmering
  • Sautéing

Kinakailangang gamit sa kusina

  • Measuring Cups
  • Spatula
  • Chopping Board
  • Measuring Spoon
  • Knife
  • Pot
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