Beef Ampalaya with Sotanghon Recipe

Be comfortable on a cold day with a warm bowl of sotanghon goodness!

Tagal ng Paghahanda

10 min.

Tagal ng Pagluluto

38 mins.

Serving Size

5

Categories

  • Main Dish
  • Beef
  • Del Monte Tomato Sauce

Mga Sangkap:

  • 1 1/2 cups water
  • 1/4 tsp salt
  • 1/4 kg ampalaya

  • 2 Tbsp oil
  • 2 Tbsp garlic
  • 1/4 cup onion
  • 150 g beef, sirloin
  • 1 pc beef bouillon cube
  • 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
  • 1 tsp sugar, white
  • 1/2 tsp salt
  • 2 1/2 cups water
  • 50 g sotanghon

Paghahanda:

1. Soak ampalaya in salt and water for 10 minutes. Rinse, drain and squeeze. Set aside.
2. Sauté garlic, onion, and beef. Add bouillon cube, DEL MONTE Original Style Tomato Sauce, sugar, salt, and water. Boil, cover and simmer for 10 minutes.
3. Add sotanghon and cook for 2 minutes, stirring occasionally. Add ampalaya and cook for 3 minutes or until tender.

Lusog Notes

Did you know that ampalaya can help lower blood sugar and is a good source of Vitamin C that may help fight common infections and act as an antioxidant?

Chef`s Tip

Soaking the ampalaya in salt water draws out the bitter juices of the ampalaya.

Kinakailangang kakayahan sa pagluluto

  • Boiling
  • Simmering
  • Sautéing

Kinakailangang gamit sa kusina

  • Measuring Cups
  • Spatula
  • Chopping Board
  • Measuring Spoon
  • Knife
  • Pot
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