Fish Barbecue Recipe
This version of Fish and Chips is made even tastier.
Tagal ng Paghahanda
1 hr.
Tagal ng Pagluluto
11 mins.
Serving Size
5
Categories
- Main Dish
- Seafood
- Del Monte Tomato Sauce
Mga Sangkap:
FOR THE MARINADE
- 1 pouch DEL MONTE Filipino Style Tomato Sauce (90g)
- 1 Tbsp garlic
- 1/2 tsp ginger
- 1 tsp sugar, brown
- 1/2 tsp calamansi juice
- 350 g cream dory fillet
- 1/4 tsp salt
- 1/8 tsp pepper, black
- 3 Tbsp oil
- 250 g potato
- 1/8 tsp salt
- 2 cups oil
Paghahanda:
1. Marinate fish for 1 hour in the refrigerator. Season with salt and pepper.
2. Pan-grill fish in oil until cooked on both sides. Set aside. Reserve pan with marinade.
3. Season potatoes with salt. Deep-fry until cooked. Transfer to reserved pan, then stir to mix with the sauce. Serve with fish.
Lusog Notes
Fish is a good source of protein that helps repair body tissues. This dish is also a source of vitamin C that helps in healing wounds and keeping gums healthy.
Chef`s Tip
Season fish and meats just before grilling as the salt will draw out the moisture from food and will dry it out if added too early.
Kinakailangang kakayahan sa pagluluto
- Pan-Grilling
- Slicing
- Frying
Kinakailangang gamit sa kusina
- Chopping Board
- Measuring Spoon
- Measuring Cups
- Spatula