Fish Menudo Recipe
This Visayan recipe gives a healthy twist to a classic dish.
Tagal ng Paghahanda
20 min.
Tagal ng Pagluluto
35 mins.
Serving Size
5
Categories
- Main Dish
- Seafood
- Del Monte Tomato Sauce
- Pinoy Dishes
Mga Sangkap:
FOR THE MARINADE
- 2 Tbsp calamansi juice
- 2 Tbsp soy sauce
- 1/2 tsp salt
- 1/2 tsp pepper, black
- 600 g dorado fillet
- 1/3 cup flour, all-purpose
- 2 cup oil
- 2 Tbsp oil
- 1/2 cup onion, red
- 1 Tbsp garlic
- 1 cup carrot
- 1 cup potato
- 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
- 1/2 cup water
- 1 cup bell pepper
- 1/2 tsp salt
- 1/2 tsp pepper, black
Paghahanda:
1. Marinate fish with calamansi juice, soy sauce, salt and pepper. Dredge thinly with flour then deep-fry for 3 minutes then set aside.
2. Sauté onion and garlic. Add carrots, potatoes and DEL MONTE Original Style Tomato Sauce then cook until half-done.
3. Add water, bell pepper and fish then season with salt and pepper. Cook until vegetables are done.
Lusog Notes
This Fish Menudo recipe is high in vitamin A that helps protect one from infections and promotes growth and development. Vitamin A also helps keep healthy skin and normal vision.
Chef`s Tip
Thinly coat the fish with flour to keep it from sticking to the pan as you fry and also to give it a thin crispy crust which will keep it from getting soggy in the sauce later on.
Kinakailangang kakayahan sa pagluluto
- Slicing
Kinakailangang gamit sa kusina
- Chopping Board