Fish Menudo Recipe

This Visayan recipe gives a healthy twist to a classic dish.

Tagal ng Paghahanda

20 min.

Tagal ng Pagluluto

35 mins.

Serving Size



  • Main Dish
  • Seafood
  • Del Monte Tomato Sauce
  • Pinoy Dishes

Mga Sangkap:


  • 2 Tbsp calamansi juice
  • 2 Tbsp soy sauce
  • 1/2 tsp salt
  • 1/2 tsp pepper, black

  • 600 g dorado fillet
  • 1/3 cup flour, all-purpose
  • 2 cup oil

  • 2 Tbsp oil
  • 1/2 cup onion, red
  • 1 Tbsp garlic
  • 1 cup carrot
  • 1 cup potato
  • 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
  • 1/2 cup water
  • 1 cup bell pepper
  • 1/2 tsp salt
  • 1/2 tsp pepper, black


1. Marinate fish with calamansi juice, soy sauce, salt and pepper. Dredge thinly with flour then deep-fry for 3 minutes then set aside.
2. Sauté onion and garlic. Add carrots, potatoes and DEL MONTE Original Style Tomato Sauce then cook until half-done.
3. Add water, bell pepper and fish then season with salt and pepper. Cook until vegetables are done.

Lusog Notes

This Fish Menudo recipe is high in vitamin A that helps protect one from infections and promotes growth and development. Vitamin A also helps keep healthy skin and normal vision.

Chef`s Tip

Thinly coat the fish with flour to keep it from sticking to the pan as you fry and also to give it a thin crispy crust which will keep it from getting soggy in the sauce later on.

Kinakailangang kakayahan sa pagluluto

  • Slicing

Kinakailangang gamit sa kusina

  • Chopping Board