Fish in Pineapple Ginger Sauce Recipe
Make your regular fish dish more exciting with this recipe.
Tagal ng Paghahanda
15 min.
Tagal ng Pagluluto
30 mins.
Serving Size
5
Categories
- Main Dish
- Seafood
- Del Monte Pineapple
Mga Sangkap:
- 1 1/2 kgs tilapia
- 2 tsp salt
- 1/4 cup all-purpose flour
- 1/2 cup oil
- 1/4 cup margarine
- 1 1/4 Tbsp ginger
- 1 1/3 cups singkamas
- 1 can DEL MONTE Pineapple Chunks (432g)
- 2 Tbsp sugar, white
- 1/2 tsp salt
- 4 Tbsp soy sauce
- 2 Tbsp cornstarch
- 2 stalks green onions
Paghahanda:
1 Sprinkle fish with salt. Coat with flour or cornstarch. Fry in oil until golden brown. Set aside.
2 Sauté ginger and singkamas in margarine. Add DEL MONTE Pineapple Chunks including syrup, sugar, salt, and soy sauce. Bring to a boil.
3 Add cornstarch mixture. Simmer for 5 minutes and pour sauce over fish. Top with green onions.
Lusog Notes
This dish is rich in vitamins A and B1. Vitamin A promotes healthy skin and normal vision while vitamin B1 supports normal growth and helps the body in converting food to energy.
Chef`s Tip
Stir the sauce as you add the cornstarch mixture to prevent the sauce from forming lumps.
Kinakailangang kakayahan sa pagluluto
- Frying
- Sautéing
- Simmering
Kinakailangang gamit sa kusina
- Chopping Board
- Pot
- Wooden Spatula