Fish Tokwa Menudo Recipe
Try our light and healthy version of menudo!
Tagal ng Paghahanda
10 min.
Tagal ng Pagluluto
1 hr. and 2 mins.
Serving Size
5
Categories
- Main Dish
- Seafood
- Del Monte Quick 'n Easy
Mga Sangkap:
- 350 g dorado fillet
- 1 Tbsp calamansi juice
- 1/4 tsp salt
- 1/4 tsp pepper, black
- 2 Tbsp oil
- 1 cup water
- 1/2 cup potato
- 1/2 cup carrot
- 1 pouch DEL MONTE Quick 'n Easy Menudo Sauce (80g)
- 1/3 cup green peas
- 1/2 cup bell pepper, red
- - patis
- 2 square tokwa/tofu
Paghahanda:
1. Marinate dorado in calamansi juice, salt and pepper for 15 minutes. Fry until golden brown. Set aside.
2. Simmer potatoes and carrot in water until tender. Add DEL MONTE Quick n Easy Menudo Sauce, green peas, bell pepper and patis to taste. Simmer for 10 minutes.
3. Add fish and tokwa. Simmer for 2 minutes.
Lusog Notes
This dish is rich in protein and vitamin A. Protein is important for growth and development while vitamin A helps maintain healthy skin and good vision.
Chef`s Tip
If dorado is not available, you may substitute with any firm-fleshed fish like labahita.
Kinakailangang kakayahan sa pagluluto
- Simmering
- Frying
- Marinating
Kinakailangang gamit sa kusina
- Chopping Board
- Spatula
- Wooden Spatula