Fish Tokwa Menudo Recipe

Try our light and healthy version of menudo!

Tagal ng Paghahanda

10 min.

Tagal ng Pagluluto

1 hr. and 2 mins.

Serving Size



  • Main Dish
  • Seafood
  • Del Monte Quick 'n Easy

Mga Sangkap:

  • 350 g dorado fillet
  • 1 Tbsp calamansi juice
  • 1/4 tsp salt
  • 1/4 tsp pepper, black
  • 2 Tbsp oil

  • 1 cup water
  • 1/2 cup potato
  • 1/2 cup carrot
  • 1 pouch DEL MONTE Quick 'n Easy Menudo Sauce (80g)
  • 1/3 cup green peas
  • 1/2 cup bell pepper, red
  • - patis
  • 2 square tokwa/tofu


1. Marinate dorado in calamansi juice, salt and pepper for 15 minutes. Fry until golden brown. Set aside.

2. Simmer potatoes and carrot in water until tender. Add DEL MONTE Quick n Easy Menudo Sauce, green peas, bell pepper and patis to taste. Simmer for 10 minutes.

3. Add fish and tokwa. Simmer for 2 minutes.

Lusog Notes

This dish is rich in protein and vitamin A. Protein is important for growth and development while vitamin A helps maintain healthy skin and good vision.

Chef`s Tip

If dorado is not available, you may substitute with any firm-fleshed fish like labahita.

Kinakailangang kakayahan sa pagluluto

  • Simmering
  • Frying
  • Marinating

Kinakailangang gamit sa kusina

  • Chopping Board
  • Spatula
  • Wooden Spatula