Grilled Fish Squares with Tanglad Recipe

Grilled skewers don't always have to be meat! Try this healthy and delicious alternative.

Tagal ng Paghahanda

20 min.

Tagal ng Pagluluto

45 mins.

Serving Size

5

Mga Sangkap:

  • 500 g tuna fillet
  • 3/4 tsp salt
  • 3/4 tsp pepper
  • 1 Tbsp tanglad
  • 1 can DEL MONTE Pineapple Chunks (227g)
  • 6 pcs barbecue stick
  • 1 cup cherry tomato
  • 1/3 cup bell pepper, green
  • 2 Tbsp oil

Paghahanda:

1. Season fish with salt, pepper, and tanglad. Marinate in the reserved pineapple syrup for 25 minutes.
2. Skewer fish chunks, DEL MONTE Pineapple Chunks, tomatoes and bell pepper, alternating between ingredients. Brush with oil.
3. Grill until tender.

Lusog Notes

This Grilled Fish Squares with Tanglad recipe is high vitamin A that helps keep the immune system healthy. It also has iron needed for normal functioning of enzymes that remove unwanted substances from the body.

Chef`s Tip

Grilling fish is scary for some as fish has a tendency to stick to the grill. To avoid this, be sure to use a clean grill. First heat the grill on high heat then brush off any bits of protein or sauce sticking to the grill lines.

Kinakailangang kakayahan sa pagluluto

  • Mixing
  • Grilling
  • Slicing

Kinakailangang gamit sa kusina

  • Chopping Board
  • Grill Pan
  • Knife
  • Measuring Cups
  • Measuring Spoon
  • Tongs
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