Italian Fish Stew Recipe
Impress loved ones with an easy, 30-minute dish!
Tagal ng Paghahanda
10 min.
Tagal ng Pagluluto
21 mins.
Serving Size
5
Categories
- Main Dish
- Seafood
- Del Monte Tomato Sauce
Mga Sangkap:
- 500 g talakitok
- 1 Tbsp salt
- 1 Tbsp pepper, black
- 2 Tbsp Contadina Pure Olive Oil
- 1/2 cup onion, red
- 1 tsp garlic
- 1/2 cup carrot
- 1/2 cup celery
- 1/4 cup water
- 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
- 1/2 cup chicken stock
- 2 pcs bay leaf/laurel leaf
- 3 Tbsp capers
- 1/4 cup black olives, pitted
- 1/2 can white kidney beans
- 1/2 tsp thyme
- 1/2 tsp oregano, dried
- 1/2 tsp salt
- 1/2 tsp pepper, black
Paghahanda:
1. Season fish with salt and pepper. Fry fish then set aside.
2. Sauté onion and garlic. Add carrot and celery then cook until soft.
3. Add water, DEL MONTE Original Style Tomato Sauce, stock, and bay leaf. Simmer for 10 minutes.
4. Add capers, olives, fish, and white beans. Add herbs then season with salt and pepper.
Kinakailangang kakayahan sa pagluluto
- Frying
- Sautéing
- Simmering
- Slicing
Kinakailangang gamit sa kusina
- Chopping Board
- Measuring Cups
- Measuring Spoon
- Spatula