Meatballs Stew Recipe
A healthy, hearty stew that kids will enjoy.
Tagal ng Paghahanda
10 min.
Tagal ng Pagluluto
30 mins.
Serving Size
5
Categories
- Main Dish
- Pork
- Del Monte Tomato Sauce
Mga Sangkap:
FOR THE MEATBALLS
- 150 g pork, ground
- 2 cups puso ng saging/banana heart
- 1 pc egg
- 2 Tbsp onion
- 2 Tbsp all-purpose flour
- 2 cups oil
FOR THE SAUCE
- 2 Tbsp oil
- 1 tsp garlic
- 2 Tbsp onion
- 1 cup sayote
- 1 pouch DEL MONTE Filipino Style Tomato Sauce (200g)
- 1 cup water
- 1/2 tsp salt
- 1/4 tsp pepper, black
- 1 tsp sugar, white
Paghahanda:
1. Mix all the ingredients for meatballs. Form every 1 tablespoon of meat mixture into balls. Deep-fry until golden brown. Set aside.
2. Sauce: Sauté garlic, onion, sayote, and DEL MONTE Filipino Style Tomato Sauce. Add water, salt, pepper, and sugar. Simmer for 10 minutes. Add meatballs. Serve at once.
Lusog Notes
Two servings of this dish gives you a source of iron and vitamin A. Iron is needed for normal metabolism, while vitamin A helps promote normal vision and healthy skin.
Chef`s Tip
Banana heart oxidizes and turns brown after slicing. Soak the banana heart in water before using then squeeze the water out when ready to use.
Kinakailangang kakayahan sa pagluluto
- Frying
- Simmering
Kinakailangang gamit sa kusina
- Chopping Board
- Mixing Bowl
- Colander
- Pot