Pine Fish Stew Recipe
Savor this healthy stew with a fresh flavor.
Tagal ng Paghahanda
10 min.
Tagal ng Pagluluto
19 mins.
Serving Size
5
Categories
- Main Dish
- Seafood
- Del Monte Pineapple
Mga Sangkap:
- 350 g lapu-lapu
For Marinade
- 2 tsp calamansi juice
- 1/2 tsp salt
- 1/8 tsp pepper, black
- 1/2 cup onion
- 1 Tbsp ginger
- 1/2 cup potato
- 1/2 cup carrot
- 1 pc bay leaf/laurel leaf
- 1 tsp salt
- 1/2 cup tomato
- 1/3 cup bell pepper, red
- 1 can DEL MONTE Pineapple Chunks (227g)
- 2 tsp cornstarch
- 1/4 cup green onions
Paghahanda:
1. Season the fish with calamansi juice, salt, and pepper. Set aside. Arrange layer of onion, ginger, potatoes, carrot and laurel leaf in pan. Add reserved pineapple syrup and salt. Simmer for 10 minutes.
2. Add tomatoes, bell pepper, DEL MONTE Pineapple Chunks, fish, and dissolved cornstarch. Simmer for 5 minutes. Top with green onions.
Lusog Notes
This low fat recipe is rich in vitamin A which is important for the maintenance of the normal structure and function of the skin. Vitamin A also promotes normal vision.
Chef`s Tip
If lapu-lapu is not available, you may substitute with any white mild-flavored fish.
Kinakailangang kakayahan sa pagluluto
- Simmering
- Chopping
Kinakailangang gamit sa kusina
- Measuring Cups
- Chopping Board
- Measuring Spoon
- Spatula
- Sauce Pan