Red Fish Tola Recipe
A healthy soup made more comforting with tomato sauce.
Tagal ng Paghahanda
10 min.
Tagal ng Pagluluto
27 mins.
Serving Size
5
Categories
- Main Dish
- Seafood
- Del Monte Tomato Sauce
Mga Sangkap:
- 3 cups rice washing
- 2 stalks tanglad
- 2 pcs siling haba
- 2 Tbsp sibuyas Tagalog/shallots
- 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
- - salt
- 600 g maya-maya
- 1/3 cup leeks
Paghahanda:
1. Combine all ingredients except leeks and fish. Season with salt to taste.
2. Allow to boil, then turn down to simmer while covered over low heat, for 8 minutes.
3. Add fish. Simmer for 5 minutes. Add leeks. Serve.
Lusog Notes
This dish contains iron, which is needed to make red blood cells that carry oxygen around the body. it also contains niacin that promotes normal digestion and healthy skin.
Chef`s Tip
Rice washing helps to slightly thicken the soup.
Kinakailangang kakayahan sa pagluluto
- Slicing
- Boiling
- Simmering
Kinakailangang gamit sa kusina
- Measuring Cups
- Chopping Board
- Pot
- Rubber Spatula