Seafood Stew Recipe

Surprise your loved ones with this hearty seafood dish.

Tagal ng Paghahanda

20 min.

Tagal ng Pagluluto

35 mins.

Serving Size



  • Main Dish
  • Seafood
  • Del Monte Tomato Sauce

Mga Sangkap:

  • 300 g fish fillet
  • 150 g shrimp
  • 150 g squid
  • 1/2 Tbsp calamansi juice
  • 1/3 tsp salt
  • 2 Tbsp garlic
  • 1/3 cup onion, red
  • 3/4 cup carrot
  • 1 cup potato
  • 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
  • 3/4 cup water
  • 1/3 tsp salt
  • 1/4 tsp pepper, black
  • 1 pc bay leaf/laurel leaf
  • 100 g Baguio beans


1. Sprinkle seafood with calamansi juice and salt. Fry the fish, then set aside.
2. Sauté garlic, onion, carrots, and potatoes. Add DEL MONTE Original Style Tomato Sauce, water, salt, pepper, and bay leaf. Simmer for 15 minutes.
3. Add squid, shrimps, fish, and Baguio beans. Simmer for another 5 - 10 minutes.

Lusog Notes

This recipe is high in vitamin A that helps keep vision and our immune system healthy. It is also a source of iron which is needed for red blood cell formation and for normal metabolism.

Chef`s Tip

Choose firm-fleshed fish like dorado, maya-maya, or labahita for this dish so that it will hold well during the stewing and will not fall apart.

Kinakailangang kakayahan sa pagluluto

  • Frying
  • Slicing
  • Sautéing
  • Simmering

Kinakailangang gamit sa kusina

  • Measuring Spoon
  • Spatula
  • Measuring Cups
  • Pot