Sweet And Sour Tofu Fish Recipe
Sweet and Sour Fish is made extra-special with this recipe.
Tagal ng Paghahanda
10 min.
Tagal ng Pagluluto
25 mins.
Serving Size
5
Categories
- Main Dish
- Seafood
Mga Sangkap:
- 500 g dalagang bukid
- 1/2 tsp salt
- 1 cup oil
- 2 Tbsp oil
- 2 pc tokwa/tofu
- 1 Tbsp garlic
- 2 tsp ginger
- 1 Tbsp green onions
- 1/2 cup water
- 3/4 tsp salt
- 2 Tbsp sugar, white
- 1/8 tsp pepper
- 1 1/3 cup cucumber
- 1/3 cup bell pepper, red
- 1 can DEL MONTE Pineapple Chunks (227g)
- 1/4 cup DEL MONTE Original Blend Ketchup (320g)
Paghahanda:
1. Season fish with salt. Fry until golden brown. Set aside.
2. Using a new pan, sauté garlic, ginger, and leeks or green onions. Add water, salt, white sugar, pepper, and the rest of the ingredients except fish. Simmer for 5 minutes. Add fish. Allow to simmer.
Lusog Notes
This recipe is rich in protein which is essential for the maintenance and repair of body tissues. Protein also acts as an antibody, where it attaches itself to viruses or bacteria to help protect the body.
Chef`s Tip
Make sure the oil is hot by placing the handle of a wooden spoon into the oil. Small bubbles should form at the surface of the handle.
Kinakailangang kakayahan sa pagluluto
- Sautéing
- Simmering
- Slicing
Kinakailangang gamit sa kusina
- Measuring Cups
- Spatula
- Chopping Board
- Measuring Spoon
- Sauce Pan