Tanigue Steak with Pineapple Sauce and Tropical Salsa Recipe

A tropical take on your favorite tanigue steak.

Tagal ng Paghahanda

10 min.

Tagal ng Pagluluto

25 mins.

Serving Size

5

  • Main Dish
  • Seafood
  • Del Monte Pineapple

Mga Sangkap:

  • 350 g tanigue steak
  • - salt
  • - pepper
  • 2 Tbsp oil

FOR THE SAUCE

  • 1 can DEL MONTE 100% Pineapple Juice with Vitamins A, C & E (240ml)
  • 1/4 cup butter
  • - salt
  • - pepper

FOR THE SALSA

  • 1 can DEL MONTE Pineapple Tidbits (227g)
  • 1 cup mango, ripe
  • 1/2 cup onion, red
  • 2 cup singkamas
  • 1 pc lime
  • 2 Tbsp cilantro
  • - salt
  • - pepper

Paghahanda:

1. Season tanigue with salt and pepper, and then pan-fry in batches.
2. In another pan, heat the pineapple juice over medium fire and reduce until syrupy. Add the butter and turn off heat. Mix until the butter is melted. Season with salt and pepper.
3. In a bowl, mix the pineapple tidbits, mangoes, red onion, singkamas, lime juice, zest, and cilantro.
4. Serve pineapple sauce and salsa with pan-fried fish. 

Lusog Notes

This dish contains vitamin A that helps maintain normal vision and healthy skin. It is also a source of vitamin B2 that helps break down fat for energy.

Chef`s Tip

The sauce should be smooth and not split. Be sure to turn off the heat when you add the butter to make sure the cold butter nuggets melt slowly and stay emulsified. When butter is heated too much, the fat from the butter will separate from the water and milk solids, and the sauce will not be smooth.

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