Tofu Chili Recipe

Try this healthier version of a Mexican classic.

Tagal ng Paghahanda

15 min.

Tagal ng Pagluluto

25 mins.

Serving Size

5

Categories

  • Main Dish
  • Chicken
  • Del Monte Spaghetti Sauce

Mga Sangkap:

  • 2 Tbsp oil
  • 1/4 cup garlic
  • 1/2 cup onion
  • 300 g chicken, ground
  • 1 1/2 cup water
  • 4 cup red kidney beans
  • 1/2 Tbsp salt
  • 700 g tokwa/tofu
  • 1 pouch DEL MONTE Filipino Style Spaghetti Sauce (560g)
  • 1/2 cup bell pepper, red
  • 2 Tbsp chili powder

Paghahanda:

1 Sauté garlic, onion, and ground chicken. Cook for 10 minutes.

2 Add water, kidney beans, and salt. Simmer for 10 minutes.

3 Add remaining ingredients. Cook for another 5 minutes.

Lusog Notes

Two servings of this dish will give you a source of protein and iron. Protein is essential in growth and development while iron is needed for normal metabolism.

Chef`s Tip

Soak kidney beans overnight in water then boil until tender. Soaked beans will cook faster.

Kinakailangang kakayahan sa pagluluto

  • Sautéing
  • Simmering

Kinakailangang gamit sa kusina

  • Chopping Board
  • Pot
  • Knife
  • Spatula
  • Pan
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