Vegetable Atchara Recipe

Learn how to make this popular Filipino side-dish with this recipe.

Tagal ng Paghahanda

10 min.

Tagal ng Pagluluto

12 mins.

Serving Size

5

Categories

  • Appetizer
  • Vegetable
  • Del Monte Pineapple

Mga Sangkap:

  • 2/3 cup carrot
  • 2/3 cup singkamas
  • 1/4 cup bell pepper, green
  • 1/4 cup bell pepper, red
  • 7 pc sibuyas Tagalog/shallots
  • 1 Tbsp ginger
  • 1 pouch DEL MONTE Pineapple Tidbits (115g)

FOR THE SYRUP

  • 1/2 cup DEL MONTE Red Cane Vinegar
  • 1/2 cup sugar, white
  • 1/2 tsp salt

Paghahanda:

1. Arrange vegetables and DEL MONTE Pineapple Tidbits in a sterilized jar.
2. Combine syrup ingredients and simmer uncovered over low heat (without stirring) for 5 minutes.
3. Pour over vegetables mixture while still hot then cover.

Lusog Notes

This vegetable dish is a good source of vitamin A that helps keep the immune system healthy, and of vitamin C that helps enhance the absorption of iron in the body.

Chef`s Tip

Sealing the jars of preserved fruits or vegetables while hot prevents bacteria from entering. Atchara is best served after 2 days so the flavors are better infused.

Kinakailangang kakayahan sa pagluluto

  • Simmering

Kinakailangang gamit sa kusina

  • Measuring Cups
  • Chopping Board
  • Pot
  • Knife
  • Spatula
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