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    Del Monte Kitchenomics Logo Recipe

    Fish Barbecue Recipe

    This version of Fish and Chips is made even tastier.

    | 5.0 Reviews
    Read Reviews
    Fish Barbecue Recipe
    Categories : Main Dish, Seafood & Del Monte Tomato Sauce
    Preparation Time : 1 hr.
    Cooking Time : 11 mins.
    Serving Size : 4
    Ingredients:

    FOR THE MARINADE

    • 350 g cream dory fillet
    • 1/4 tsp salt
    • 1/8 tsp pepper, black

    • 3 Tbsp oil, for pan-grilling
    • 250 g potato, sliced
    • 1/8 tsp salt
    • 2 cups oil, for deep-frying
    Preparation:

    1. Marinate fish for 1 hour in the refrigerator. Season with salt and pepper.

    2. Pan-grill fish in oil until cooked on both sides. Set aside. Reserve pan with marinade.

    3. Season potatoes with salt. Deep-fry until cooked. Transfer to reserved pan, then stir to mix with the sauce. Serve with fish.

    Lusog Notes
    Fish is a good source of protein that helps repair body tissues. This dish is also a source of vitamin C that helps in healing wounds and keeping gums healthy.
    Chef`s Tip
    Season fish and meats just before grilling as the salt will draw out the moisture from food and will dry it out if added too early.
    Cooking Skills Needed
    • Pan-Grilling
    • Slicing
    • Frying
    Cooking Tools Needed
    • Chopping Board
    • Measuring Spoon
    • Tongs
    • Knife
    • Pan
    • Measuring Cups
    • Spatula
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