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    Del Monte Kitchenomics Logo Recipe

    Fish Menudo Recipe

    This Visayan recipe gives a healthy twist to a classic dish.

    | 2.3 Reviews
    Read Reviews
    Fish Menudo Recipe
    Categories : Main Dish, Seafood, Del Monte Tomato Sauce & Pinoy Dishes
    Preparation Time : 20 min.
    Cooking Time : 35 mins.
    Serving Size : 8
    Ingredients:

    FOR THE MARINADE

    • 2 Tbsp calamansi juice
    • 2 Tbsp soy sauce
    • 1/2 tsp salt
    • 1/2 tsp pepper, black

    • 600 g dorado fillet, cut into 1 x 1-inch chunks
    • 1/3 cup flour, all-purpose
    • 2 cup oil, for deep-frying

    • 2 Tbsp oil
    • 1/2 cup onion, red, chopped
    • 1 Tbsp garlic, minced
    • 1 cup carrot, cut into 1/2 x 1/2-inch cube
    • 1 cup potato, cut into 1/2 x 1/2-inch cube
    • 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
    • 1/2 cup water
    • 1 cup bell pepper, red, cut into 1/2 x 1/2-inch cube
    • 1/2 tsp salt
    • 1/2 tsp pepper, black
    Preparation:

    1. Marinate fish with calamansi juice, soy sauce, salt and pepper. Dredge thinly with flour then deep-fry for 3 minutes then set aside.
    2. Sauté onion and garlic. Add carrots, potatoes and DEL MONTE Original Style Tomato Sauce then cook until half-done.
    3. Add water, bell pepper and fish then season with salt and pepper. Cook until vegetables are done.

    Lusog Notes
    This Fish Menudo recipe is high in vitamin A that helps protect one from infections and promotes growth and development. Vitamin A also helps keep healthy skin and normal vision.
    Chef`s Tip
    Thinly coat the fish with flour to keep it from sticking to the pan as you fry and also to give it a thin crispy crust which will keep it from getting soggy in the sauce later on.
    Cooking Skills Needed
    • Slicing
    Cooking Tools Needed
    • Chopping Board
    • Tongs
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