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    Del Monte Kitchenomics Logo Recipe

    Grilled Fish Squares with Tanglad Recipe

    Grilled skewers don't always have to be meat! Try this healthy and delicious alternative.

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    Grilled Fish Squares with Tanglad Recipe
    Preparation Time : 20 min.
    Cooking Time : 45 mins.
    Serving Size : 6
    Ingredients:

    Preparation:

    1. Season fish with salt, pepper, and tanglad. Marinate in the reserved pineapple syrup for 25 minutes.
    2. Skewer fish chunks, DEL MONTE Pineapple Chunks, tomatoes and bell pepper, alternating between ingredients. Brush with oil.
    3. Grill until tender.

    Lusog Notes
    This Grilled Fish Squares with Tanglad recipe is high vitamin A that helps keep the immune system healthy. It also has iron needed for normal functioning of enzymes that remove unwanted substances from the body.
    Chef`s Tip
    Grilling fish is scary for some as fish has a tendency to stick to the grill. To avoid this, be sure to use a clean grill. First heat the grill on high heat then brush off any bits of protein or sauce sticking to the grill lines.
    Cooking Skills Needed
    • Mixing
    • Grilling
    • Slicing
    Cooking Tools Needed
    • Chopping Board
    • Grill Pan
    • Knife
    • Measuring Cups
    • Measuring Spoon
    • Tongs
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