Bangus en Tocho Recipe
Here's an exciting way to cook simple bangus.
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Seafood & Del Monte Tomato Sauce
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 35 mins.
Serving Size : 4
Mga Sangkap:
- 400 g bangus, large, cleaned and sliced into 8
- 1/2 kutsarita ng asin
- 2 cup ng oil, for deep frying
- 2 kutsara ng mantika
- 2 kutsara ng garlic, crushed
- 2 kutsara ng onion, sliced
- 1 kutsara ng ginger, cut into strips
- 1 pouch DEL MONTE Original Style Tomato Sauce (115g)
- 3/4 cup ng tubig
- 1/4 cup ng tahure, drained
- 1/4 cup ng tokwa
- 2 stalk kinchay, cut into 1-inch long strips
Paghahanda:
1. Sprinkle bangus with salt. Fry in oil until golden brown. Set aside.
2. Sauté garlic, onion, and ginger. Pour in DEL MONTE Original Style Tomato Sauce and water. Stir.
3. In a bowl, mash tahure, and tokwa together. Add to the sauce. Bring to a boil then simmer for 10 minutes. Add fried bangus and simmer for another 3 minutes. Add kinchay.
Lusog Notes
This Bangus En Tocho recipe is high in niacin which is important for the normal structure of the skin. It is also a source of iron that is needed for normal metabolism.
Chef`s Tip
Tahure is salty fermented tofu and is the ingredient that gives the distinct flavor of the dish.
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