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    Del Monte Kitchenomics Logo Recipe

    Fish Guisado with Pineapple Recipe

    Give your fish dish a tasty and healthy twist with some pineapples!

    | 4.3 Reviews
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    Fish Guisado with Pineapple Recipe
    Categories : Main Dish, Seafood & Del Monte Pineapple
    Tagal ng Paghahanda : 15 min.
    Tagal ng Pagluluto : 33 mins.
    Serving Size : 8
    Mga Sangkap:

    • 8 piraso ng tilapia, cleaned
    • 2 kutsarita ng calamansi juice
    • 1/2 kutsarita ng asin
    • 1/4 kutsarita ng paminta
    • 2 kutsara ng all-purpose flour
    • 1/2 cup ng oil, for frying

    • 2 kutsara ng mantika
    • 2 kutsara ng garlic, crushed
    • 1/4 cup ng onion, white
    • 3 kutsara ng ginger, cut into strips
    • 1/4 cup ng soy sauce
    • 1 can DEL MONTE Pineapple Chunks (432g)
    • 1/2 cup ng tubig
    • salt, to taste
    • pepper, to taste
    • 2 kutsara ng green onions, cut into 2-inch long strips
    Paghahanda:

    1. Season fish with calamansi juice, salt, and pepper. Pat dry and thinly coat the fish with flour. Fry the fish until golden brown. Set aside.

    2. In a separate pan, sauté garlic, onion, and ginger for 3 minutes or until onion is translucent.

    3. Add fish, soy sauce, DEL MONTE Pineapple Chunks with syrup, and water. Bring to a boil then simmer for 5 minutes. Season with salt and pepper to taste. Top with green onions.

    Lusog Notes
    Fish is a good source of protein that helps repair body tissues. This dish also contains niacin that promotes normal digestion and healthy skin.
    Chef`s Tip
    Thinly coat the fish with flour to keep it from sticking to the pan as you fry. It also will give a thin crispy crust which will keep it from getting soggy in the sauce later on.
    Kinakailangang kakayahan sa pagluluto
    • Paghihiwa
    • Paggigisa
    • Pagpapakulo sa mahinang apoy
    Kinakailangang gamit sa kusina
    • Chopping Board
    • Measuring Spoon
    • Wooden Spatula
    • Kutsilyo
    • Kawali
    • Mga Measuring Cup
    • Kaldero
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