Fish Guisado with Pineapple Recipe
Give your fish dish a tasty and healthy twist with some pineapples!
Read Reviews
Featured Products
Shop your quality Del Monte ingredients at our new Kitchenomics website so you can cook delicious and memorable meals.
Explore and Shop Now!
Maaaring magustuhan mo rin ang:
Categories : Main Dish, Seafood & Del Monte Pineapple
Tagal ng Paghahanda : 15 min.
Tagal ng Pagluluto : 33 mins.
Serving Size : 8
Mga Sangkap:
- 8 piraso ng tilapia, cleaned
- 2 kutsarita ng calamansi juice
- 1/2 kutsarita ng asin
- 1/4 kutsarita ng paminta
- 2 kutsara ng all-purpose flour
- 1/2 cup ng oil, for frying
- 2 kutsara ng mantika
- 2 kutsara ng garlic, crushed
- 1/4 cup ng onion, white
- 3 kutsara ng ginger, cut into strips
- 1/4 cup ng soy sauce
- 1 can DEL MONTE Pineapple Chunks (432g)
- 1/2 cup ng tubig
- salt, to taste
- pepper, to taste
- 2 kutsara ng green onions, cut into 2-inch long strips
Paghahanda:
1. Season fish with calamansi juice, salt, and pepper. Pat dry and thinly coat the fish with flour. Fry the fish until golden brown. Set aside.
2. In a separate pan, sauté garlic, onion, and ginger for 3 minutes or until onion is translucent.
3. Add fish, soy sauce, DEL MONTE Pineapple Chunks with syrup, and water. Bring to a boil then simmer for 5 minutes. Season with salt and pepper to taste. Top with green onions.
Lusog Notes
Fish is a good source of protein that helps repair body tissues. This dish also contains niacin that promotes normal digestion and healthy skin.
Chef`s Tip
Thinly coat the fish with flour to keep it from sticking to the pan as you fry. It also will give a thin crispy crust which will keep it from getting soggy in the sauce later on.
Kinakailangang kakayahan sa pagluluto
- Paghihiwa
- Paggigisa
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Chopping Board
- Measuring Spoon
- Wooden Spatula
- Mga Measuring Cup
- Kaldero
Reviews
Please login to post your comment
.