Fish Piña Tocho Recipe
Simple, but tasty. You simply must try!
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Seafood & Del Monte Pineapple
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 30 mins.
Serving Size : 6
Mga Sangkap:
- 3/4 kg alumahan, cleaned
- 3/4 kutsarita ng asin
- 2 kutsara ng oil, for frying
- 2 kutsara ng oil
- 1 1/2 kutsara ng garlic, crushed
- 1/3 cup ng onion, red, sliced
- 1 1/2 kutsara ng ginger, cut into strips
- 2 kutsara ng soy sauce
- 1 1/4 cup ng tubig
- 1/4 kutsarita ng paminta, black
- 2 cube tahure, drained
- 100 g tokwa, cut into cubes
- 2 pouch DEL MONTE Pineapple Tidbits (115g), drained, reserve syrup
- 3 stalk kinchay, cut into 1-inch long pieces
Paghahanda:
1. Sprinkle fish with salt. Fry until golden brown. Set aside.
2. Sauté garlic, onion, and ginger. Add soy sauce, reserved pineapple syrup, water, and pepper. Stir. Boil then simmer for 3 minutes.
3. Mash tahure and tokwa together. Add to the sauce. Simmer for 5 minutes.
4. Add DEL MONTE Pineapple Tidbits, fried fish, and kinchay. Simmer for 1 minute.
Lusog Notes
This tasty Fish Piña Tocho dish is a source of calcium which is important to make bones and teeth strong, and of iron that is needed for red blood cell formation and normal metabolism.
Chef`s Tip
Tahure is a salty fermented tofu and is the ingredient that gives the distinct flavor of the dish. Be sure to mash the tahure very well so that the flavor is well distributed in the sauce.
Kinakailangang kakayahan sa pagluluto
- Pagpapakulo
- Paggigisa
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Chopping Board
- Mga Measuring Cup
- Measuring Spoon
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