Seafood Kare-Kare Recipe
Expand your kare-kare skills with this healthier seafood version.
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Seafood & Del Monte Quick 'n Easy
Tagal ng Paghahanda : 25 min.
Tagal ng Pagluluto : 37 mins.
Serving Size : 6
Mga Sangkap:
- 500 g squid, ink sac, backbone and eyes removed, sliced
- 1 kutsarita ng calamansi juice
- 1/4 kutsarita ng asin
- 2 kutsara ng oil, for frying
- 2 cups tubig
- 300 g tahong
- 1 pack DEL MONTE Quick 'n Easy Kare-Kare Mix (50g), dissolved in 3/4 cup tahong broth
- 100 g sitaw, sliced into 3-inch length
- 1 1/2 kutsara ng ginger, cut into strips
- 100 g puso ng saging/banana heart, trimmed, sliced, soaked in water
- 250 g shrimp, trimmed
- 2 kutsara ng taba ng talangka
- 100 g pechay Tagalog
Paghahanda:
1. Season squid with calamansi juice and salt. Fry for 3 minutes. Set aside.
2. Boil tahong in water until shells are just opened, discard half shell and reserve stock.
3. Combine DEL MONTE Quick n Easy Kare-Kare Mix mixture with sitaw, ginger, and drained banana heart in pan. Cover and simmer for 5 minutes, stirring occasionally.
4. Add shrimps, taba ng talangka, and tahong. Stir. Simmer for 5 minutes.
5. Add pechay and squid. Simmer for 3 minutes or until cooked.
Lusog Notes
This local dish is rich in iron that is needed for normal metabolism and calcium that helps make bones and teeth strong.
Chef`s Tip
Squid becomes rubbery when overcooked. Fry the squid just until it changes color to prevent it from becoming tough and unpleasant to eat.
Kinakailangang kakayahan sa pagluluto
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Mga Measuring Cup
- Spatula
- Chopping Board
- Measuring Spoon
- Salaan o Strainer
- Kaldero
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