Tuna Yoghurt Spread Recipe
A healthy and delicious spread that's great with bread or crackers.
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Maaaring magustuhan mo rin ang:
Categories : Appetizer, Seafood & Del Monte Pineapple
Tagal ng Paghahanda : 2 min.
Tagal ng Pagluluto : 2 mins.
Serving Size : 8
Mga Sangkap:
- 1 can tuna flakes in brine (184g), drained
- 1 pack yoghurt, plain (125g)
- 1 kutsara ng green onions, chopped
- 1 can DEL MONTE Crushed Pineapple (227g), drained
- 1 kutsarita ng sugar, white (optional)
- pinch of salt
Paghahanda:
1. Before using the yoghurt, drain excess liquid by placing the yogurt over a cheese cloth lined strainer overnight.
2. Combine all ingredients and mix thoroughly. Serve as spread.
Lusog Notes
This spread contains niacin that is important for the normal structure of the skin and body linings. It also helps keep the digestive and nervous systems healthy.
Chef`s Tip
Drain excess liquid from yogurt to make sure that the spread is not runny.
Kinakailangang kakayahan sa pagluluto
- Paghahalo
Kinakailangang gamit sa kusina
- Can Opener
- Chopping Board
- Mga Measuring Cup
- Measuring Spoon
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