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    Del Monte Kitchenomics Logo Recipe

    Vegetable Atchara Recipe

    Learn how to make this popular Filipino side-dish with this recipe.

    | 4.5 Reviews
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    Vegetable Atchara Recipe
    Categories : Appetizer, Vegetable & Del Monte Pineapple
    Tagal ng Paghahanda : 10 min.
    Tagal ng Pagluluto : 12 mins.
    Serving Size : 5
    Mga Sangkap:

    • 2/3 cup ng carrot, peeled and cut into strips
    • 2/3 cup ng singkamas, peeled and cut into strips
    • 1/4 cup ng bell pepper, green, cut into strips
    • 1/4 cup ng bell pepper, red, cut into strips
    • 7 piraso ng sibuyas Tagalog/shallots, peeled, whole
    • 1 kutsara ng ginger, cut into strips
    • 1 pouch DEL MONTE Pineapple Tidbits (115g), drained

    FOR THE SYRUP

    Paghahanda:

    1. Arrange vegetables and DEL MONTE Pineapple Tidbits in a sterilized jar.
    2. Combine syrup ingredients and simmer uncovered over low heat (without stirring) for 5 minutes.
    3. Pour over vegetables mixture while still hot then cover.

    Lusog Notes
    This vegetable dish is a good source of vitamin A that helps keep the immune system healthy, and of vitamin C that helps enhance the absorption of iron in the body.
    Chef`s Tip
    Sealing the jars of preserved fruits or vegetables while hot prevents bacteria from entering. Atchara is best served after 2 days so the flavors are better infused.
    Kinakailangang kakayahan sa pagluluto
    • Pagpapakulo sa mahinang apoy
    Kinakailangang gamit sa kusina
    • Mga Measuring Cup
    • Chopping Board
    • Kaldero
    • Kutsilyo
    • Spatula
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