Vegetable Atchara Recipe
Learn how to make this popular Filipino side-dish with this recipe.
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Categories : Appetizer, Vegetable & Del Monte Pineapple
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 12 mins.
Serving Size : 5
Mga Sangkap:
- 2/3 cup ng carrot, peeled and cut into strips
- 2/3 cup ng singkamas, peeled and cut into strips
- 1/4 cup ng bell pepper, green, cut into strips
- 1/4 cup ng bell pepper, red, cut into strips
- 7 piraso ng sibuyas Tagalog/shallots, peeled, whole
- 1 kutsara ng ginger, cut into strips
- 1 pouch DEL MONTE Pineapple Tidbits (115g), drained
FOR THE SYRUP
- 1/2 cup ng DEL MONTE Red Cane Vinegar
- 1/2 cup ng sugar, white
- 1/2 kutsarita ng asin
Paghahanda:
1. Arrange vegetables and DEL MONTE Pineapple Tidbits in a sterilized jar.
2. Combine syrup ingredients and simmer uncovered over low heat (without stirring) for 5 minutes.
3. Pour over vegetables mixture while still hot then cover.
Lusog Notes
This vegetable dish is a good source of vitamin A that helps keep the immune system healthy, and of vitamin C that helps enhance the absorption of iron in the body.
Chef`s Tip
Sealing the jars of preserved fruits or vegetables while hot prevents bacteria from entering. Atchara is best served after 2 days so the flavors are better infused.
Kinakailangang kakayahan sa pagluluto
- Pagpapakulo sa mahinang apoy
Kinakailangang gamit sa kusina
- Mga Measuring Cup
- Chopping Board
- Kaldero
- Spatula
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