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    Ampalaya Guisado Recipe

    A tasty veggie dish that’s perfect for light meals.

    | 4.3 Reviews
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    Ampalaya Guisado Recipe

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    Categories : Main Dish, Vegetable, Pork & Del Monte Tomato Sauce
    Preparation Time : 10 min.
    Cooking Time : 11 mins.
    Serving Size : 5

    • 2 Tbsp oil
    • 1 1/2 Tbsp garlic, crushed
    • 1/2 cup onion, chopped
    • 200 g pork, ground
    • 1 cup water
    • 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
    • 300 g ampalaya, seeds removed then cut into squares
    • 1/2 cup celery, sliced
    • 150 g tokwa, cut into cubes then fried
    • 2 Tbsp fermented black beans (tausi)
    • 2 pcs egg, beaten

    1. Sauté garlic, onion, and pork. Add water, DEL MONTE Original Style Tomato Sauce, ampalaya, celery, and tokwa. Bring to a boil then simmer for 3 minutes.
    2. Add tausi and eggs. Simmer for 1 minute.

    Lusog Notes
    This vegetable dish is a source of protein and iron. Protein is essential for growth, development, and repair of body tissues while iron is necessary for normal metabolism.
    Chef`s Tip
    Drain the tausi really well to remove the excess brine where the tausi fermented.
    Cooking Skills Needed
    • Boiling
    • Simmering
    • Sautéing
    Cooking Tools Needed
    • Measuring Cups
    • Spatula
    • Chopping Board
    • Measuring Spoon
    • Pot