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    Del Monte Kitchenomics Logo Recipe

    Bangus en Tocho Recipe

    Here's an exciting way to cook simple bangus.

    | 5.0 Reviews
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    Bangus en Tocho Recipe
    Categories : Main Dish, Seafood & Del Monte Tomato Sauce
    Preparation Time : 10 min.
    Cooking Time : 35 mins.
    Serving Size : 4
    Ingredients:

    • 400 g bangus, large, cleaned and sliced into 8
    • 1/2 tsp salt
    • 2 cup oil, for deep frying

    Preparation:

    1. Sprinkle bangus with salt. Fry in oil until golden brown. Set aside.
    2. Sauté garlic, onion, and ginger. Pour in DEL MONTE Original Style Tomato Sauce and water. Stir.
    3. In a bowl, mash tahure, and tokwa together. Add to the sauce. Bring to a boil then simmer for 10 minutes. Add fried bangus and simmer for another 3 minutes. Add kinchay.

    Lusog Notes
    This Bangus En Tocho recipe is high in niacin which is important for the normal structure of the skin. It is also a source of iron that is needed for normal metabolism.
    Chef`s Tip
    Tahure is salty fermented tofu and is the ingredient that gives the distinct flavor of the dish.
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