Bangus en Tocho Recipe
Here's an exciting way to cook simple bangus.
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Categories : Main Dish, Seafood & Del Monte Tomato Sauce
Preparation Time : 10 min.
Cooking Time : 35 mins.
Serving Size : 4
Ingredients:
- 400 g bangus, large, cleaned and sliced into 8
- 1/2 tsp salt
- 2 cup oil, for deep frying
- 2 Tbsp oil
- 2 Tbsp garlic, crushed
- 2 Tbsp onion, sliced
- 1 Tbsp ginger, cut into strips
- 1 pouch DEL MONTE Original Style Tomato Sauce (115g)
- 3/4 cup water
- 1/4 cup tahure, drained
- 1/4 cup tokwa
- 2 stalk kinchay, cut into 1-inch long strips
Preparation:
1. Sprinkle bangus with salt. Fry in oil until golden brown. Set aside.
2. Sauté garlic, onion, and ginger. Pour in DEL MONTE Original Style Tomato Sauce and water. Stir.
3. In a bowl, mash tahure, and tokwa together. Add to the sauce. Bring to a boil then simmer for 10 minutes. Add fried bangus and simmer for another 3 minutes. Add kinchay.
Lusog Notes
This Bangus En Tocho recipe is high in niacin which is important for the normal structure of the skin. It is also a source of iron that is needed for normal metabolism.
Chef`s Tip
Tahure is salty fermented tofu and is the ingredient that gives the distinct flavor of the dish.
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