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    Law-Uy Recipe

    This hearty Visayan soup is perfect for everyday meals.

    | 3.7 Reviews
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    Law-Uy Recipe

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    Categories : Main Dish, Vegetable, Seafood & Del Monte Tomato Sauce
    Culture : Filipino
    Preparation Time : 10 min.
    Cooking Time : 27 mins.
    Serving Size : 5

    • 3 stalk tanglad, pounded
    • 1/2 cup onion, sliced
    • 1 Tbsp ginger, cut into strips
    • 6 cup water
    • 1 pouch DEL MONTE Original Style Tomato Sauce (115g)
    • 2 cup squash, cut into chunks
    • 1 cup okra, cut diagonally into 2
    • 1 cup sitaw, cut into 3-inches long
    • 1 cup eggplant, sliced
    • 1 cup malunggay leaves
    • 1/4 tsp salt
    • 3 pc galunggong, fried
    1. In a pot, combine tanglad, onion, ginger, water, and DEL MONTE Original Style Tomato Sauce. Bring to a boil then simmer for 2 minutes.
    2. Add squash and simmer until tender, then add okra and sitaw. Simmer for another 5 minutes or until tender.
    3. Add in eggplant and malunggay, then simmer for 5 minutes.
    4. Season with salt then turn off heat. Add the fried galunggong.
    Lusog Notes
    This Law-Uy vegetable dish is high in vitamin B1 that helps keep the nervous system healthy. It is also a source of calcium that helps make bones and teeth strong.
    Chef`s Tip
    Tomato sauce adds richness and "linamnam" to this simple vegetable dish.
    Cooking Skills Needed
    • Pounding
    • Slicing
    Cooking Tools Needed
    • Ladle
    • Chopping Board
    • Pot