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    Del Monte Kitchenomics Logo Recipe

    Oriental Lapu-Lapu Recipe

    This Asian seafood dish gets a fresh twist!

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    Oriental Lapu-Lapu Recipe
    Categories : Main Dish, Seafood & Del Monte Pineapple
    Preparation Time : 15 min.
    Cooking Time : 45 mins.
    Serving Size : 8
    Ingredients:

    • 3/4 kg lapu-lapu, filleted and cut into cubes

    FOR THE MARINADE

    • 2 Tbsp reserved pineapple syrup
    • 2 Tbsp soy sauce
    • 1/2 tsp salt
    • 1/4 tsp pepper, black

    • 2 Tbsp all-purpose flour
    • 2 cups oil, for deep frying

    • 2 Tbsp oil
    • 2 Tbsp garlic, crushed
    • 100 g baguio beans, sliced
    • 1/3 cup bell pepper, red, cut into strips
    • 3/4 cup water
    • 1 1/2 cups togue
    • 1 Tbsp all-purpose flour, dissolved in remaining pineapple syrup
    • salt, to taste
    • sugar, to taste
    • soy sauce, to taste
    • 1 can DEL MONTE Pineapple Tidbits (227g), drained, reserved syrup
    Preparation:

    1. Marinate fish for 30 minutes. Coat with flour, then fry until golden brown. Set aside.

    2. Sauté garlic, Baguio beans, and bell peppers. Add water, togue, dissolved flour, salt, sugar, and soy sauce to taste. Allow to simmer for 5 minutes. Add DEL MONTE Pineapple Tidbits and fish.

    Lusog Notes
    This dish is a source of protein and niacin. Protein is essential for the growth and repair of body tissues while niacin helps keep the digestive system healthy.
    Chef`s Tip
    Lapu-lapu is lean fish and will crumble when overcooked. Fry the fish only until it turns golden brown.
    Cooking Skills Needed
    • Sautéing
    • Simmering
    Cooking Tools Needed
    • Measuring Cups
    • Spatula
    • Chopping Board
    • Measuring Spoon
    • Knife
    • Pan
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