Pine Fish Stew Recipe
Savor this healthy stew with a fresh flavor.
Read Reviews
Featured Products
Shop your quality Del Monte ingredients at our new Kitchenomics website so you can cook delicious and memorable meals.
Categories : Main Dish, Seafood & Del Monte Pineapple
Preparation Time : 10 min.
Cooking Time : 19 mins.
Serving Size : 6
Ingredients:
- 350 g lapu-lapu fillet, cut into chunks
For Marinade
- 2 tsp calamansi juice
- 1/2 tsp salt
- 1/8 tsp pepper, black
- 1/2 cup onion, cut into rings
- 1 Tbsp ginger, cut into strips
- 1/2 cup potato, cut into chunks
- 1/2 cup carrot, cut into chunks
- 1 pc bay leaf/laurel leaf
- 1 tsp salt
- 1/2 cup tomato, cut into chunks
- 1/3 cup bell pepper, red, cut into strips
- 1 can DEL MONTE Pineapple Chunks (227g), drained, reserve syrup
- 2 tsp cornstarch, dissolved in 1 tbsp water
- 1/4 cup green onions, sliced
Preparation:
1. Season the fish with calamansi juice, salt, and pepper. Set aside. Arrange layer of onion, ginger, potatoes, carrot and laurel leaf in pan. Add reserved pineapple syrup and salt. Simmer for 10 minutes.
2. Add tomatoes, bell pepper, DEL MONTE Pineapple Chunks, fish, and dissolved cornstarch. Simmer for 5 minutes. Top with green onions.
Lusog Notes
This low fat recipe is rich in vitamin A which is important for the maintenance of the normal structure and function of the skin. Vitamin A also promotes normal vision.
Chef`s Tip
If lapu-lapu is not available, you may substitute with any white mild-flavored fish.
Cooking Skills Needed
- Simmering
- Chopping
Cooking Tools Needed
- Measuring Cups
- Chopping Board
- Measuring Spoon
- Spatula
- Sauce Pan
Reviews
Please login to post your comment
.