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    Del Monte Kitchenomics Logo Recipe

    Tofu Chili Recipe

    Try this healthier version of a Mexican classic.

    | 5.0 Reviews
    Read Reviews
    Tofu Chili Recipe
    Categories : Main Dish, Chicken & Del Monte Spaghetti Sauce
    Preparation Time : 15 min.
    Cooking Time : 25 mins.
    Serving Size : 14
    Ingredients:

    • 2 Tbsp oil
    • 1/4 cup garlic, crushed
    • 1/2 cup onion, sliced
    • 300 g chicken, ground
    • 1 1/2 cup water
    • 4 cup red kidney beans, canned, cooked
    • 1/2 Tbsp salt
    • 700 g tofu, cut into cubes
    • 1 pouch DEL MONTE Filipino Style Spaghetti Sauce (500g)
    • 1/2 cup bell pepper, red, cut into cubes
    • 2 Tbsp chili powder
    Preparation:

    1 Sauté garlic, onion, and ground chicken. Cook for 10 minutes.

    2 Add water, kidney beans, and salt. Simmer for 10 minutes.

    3 Add remaining ingredients. Cook for another 5 minutes.

    Lusog Notes
    Two servings of this dish will give you a source of protein and iron. Protein is essential in growth and development while iron is needed for normal metabolism.
    Chef`s Tip
    Soak kidney beans overnight in water then boil until tender. Soaked beans will cook faster.
    Cooking Skills Needed
    • Sautéing
    • Simmering
    Cooking Tools Needed
    • Chopping Board
    • Pot
    • Knife
    • Spatula
    • Pan
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