Tofu Chili Recipe
Try this healthier version of a Mexican classic.
Categories : Main Dish, Chicken & Del Monte Spaghetti Sauce
Preparation Time : 15 min.
Cooking Time : 25 mins.
Serving Size : 14
- 2 Tbsp oil
- 1/4 cup garlic, crushed
- 1/2 cup onion, sliced
- 300 g chicken, ground
- 1 1/2 cup water
- 4 cup red kidney beans, canned, cooked
- 1/2 Tbsp salt
- 700 g tofu, cut into cubes
- 1 pouch DEL MONTE Filipino Style Spaghetti Sauce (500g)
- 1/2 cup bell pepper, red, cut into cubes
- 2 Tbsp chili powder
1 Sauté garlic, onion, and ground chicken. Cook for 10 minutes.
2 Add water, kidney beans, and salt. Simmer for 10 minutes.
3 Add remaining ingredients. Cook for another 5 minutes.
Two servings of this dish will give you a source of protein and iron. Protein is essential in growth and development while iron is needed for normal metabolism.
Soak kidney beans overnight in water then boil until tender. Soaked beans will cook faster.
Cooking Skills Needed
Cooking Tools Needed
- Chopping Board