Ampalaya Guisado Recipe
A tasty veggie dish that’s perfect for light meals.
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Vegetable, Pork & Del Monte Tomato Sauce
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 11 mins.
Serving Size : 5
Mga Sangkap:
- 2 kutsara ng mantika
- 1 1/2 kutsara ng garlic, crushed
- 1/2 cup ng onion, chopped
- 200 g pork, ground
- 1 cup ng tubig
- 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
- 300 g ampalaya, seeds removed then cut into squares
- 1/2 cup ng celery, sliced
- 150 g tokwa, cut into cubes then fried
- 2 kutsara ng fermented black beans (tausi)
- 2 mga piraso ng egg, beaten
Paghahanda:
1. Sauté garlic, onion, and pork. Add water, DEL MONTE Original Style Tomato Sauce, ampalaya, celery, and tokwa. Bring to a boil then simmer for 3 minutes.
2. Add tausi and eggs. Simmer for 1 minute.
Lusog Notes
This vegetable dish is a source of protein and iron. Protein is essential for growth, development, and repair of body tissues while iron is necessary for normal metabolism.
Chef`s Tip
Drain the tausi really well to remove the excess brine where the tausi fermented.
Kinakailangang kakayahan sa pagluluto
- Pagpapakulo
- Pagpapakulo sa mahinang apoy
- Paggigisa
Kinakailangang gamit sa kusina
- Mga Measuring Cup
- Spatula
- Chopping Board
- Measuring Spoon
- Kaldero
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