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    Del Monte Kitchenomics Logo Recipe

    Ampalaya Guisado Recipe

    A tasty veggie dish that’s perfect for light meals.

    | 4.3 Reviews
    Read Reviews
    Ampalaya Guisado Recipe
    Categories : Main Dish, Vegetable, Pork & Del Monte Tomato Sauce
    Tagal ng Paghahanda : 10 min.
    Tagal ng Pagluluto : 11 mins.
    Serving Size : 5
    Mga Sangkap:

    • 2 kutsara ng mantika
    • 1 1/2 kutsara ng garlic, crushed
    • 1/2 cup ng onion, chopped
    • 200 g pork, ground
    • 1 cup ng tubig
    • 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
    • 300 g ampalaya, seeds removed then cut into squares
    • 1/2 cup ng celery, sliced
    • 150 g tokwa, cut into cubes then fried
    • 2 kutsara ng fermented black beans (tausi)
    • 2 mga piraso ng egg, beaten
    Paghahanda:

    1. Sauté garlic, onion, and pork. Add water, DEL MONTE Original Style Tomato Sauce, ampalaya, celery, and tokwa. Bring to a boil then simmer for 3 minutes.
    2. Add tausi and eggs. Simmer for 1 minute.

    Lusog Notes
    This vegetable dish is a source of protein and iron. Protein is essential for growth, development, and repair of body tissues while iron is necessary for normal metabolism.
    Chef`s Tip
    Drain the tausi really well to remove the excess brine where the tausi fermented.
    Kinakailangang kakayahan sa pagluluto
    • Pagpapakulo
    • Pagpapakulo sa mahinang apoy
    • Paggigisa
    Kinakailangang gamit sa kusina
    • Mga Measuring Cup
    • Spatula
    • Chopping Board
    • Measuring Spoon
    • Kutsilyo
    • Kaldero
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