Beef Ampalaya with Sotanghon Recipe
Be comfortable on a cold day with a warm bowl of sotanghon goodness!
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Beef & Del Monte Tomato Sauce
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 38 mins.
Serving Size : 6
Mga Sangkap:
- 1 1/2 cups tubig
- 1/4 kutsarita ng asin
- 1/4 kg ampalaya, seeded and sliced thinly
- 2 kutsara ng mantika
- 2 kutsara ng garlic, crushed
- 1/4 cup ng onion, sliced
- 150 g beef, sirloin, cut into thin strips
- 1 piraso ng beef bouillon cube
- 1 pouch DEL MONTE Original Style Tomato Sauce (200g)
- 1 kutsarita ng sugar, white
- 1/2 kutsarita ng asin
- 2 1/2 cups tubig
- 50 g sotanghon, cut into shorter strands
Paghahanda:
1. Soak ampalaya in salt and water for 10 minutes. Rinse, drain and squeeze. Set aside.
2. Sauté garlic, onion, and beef. Add bouillon cube, DEL MONTE Original Style Tomato Sauce, sugar, salt, and water. Boil, cover and simmer for 10 minutes.
3. Add sotanghon and cook for 2 minutes, stirring occasionally. Add ampalaya and cook for 3 minutes or until tender.
Lusog Notes
Did you know that ampalaya can help lower blood sugar and is a good source of Vitamin C that may help fight common infections and act as an antioxidant?
Chef`s Tip
Soaking the ampalaya in salt water draws out the bitter juices of the ampalaya.
Kinakailangang kakayahan sa pagluluto
- Pagpapakulo
- Pagpapakulo sa mahinang apoy
- Paggigisa
Kinakailangang gamit sa kusina
- Mga Measuring Cup
- Spatula
- Chopping Board
- Measuring Spoon
- Kaldero
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