Bangus A La Pobre with Fresh Pineapple Salsa Recipe

Name: Bangus A La Pobre with Fresh Pineapple Salsa Recipe
Prep time: 10 min
Cook time: 75 min
Total time: 85 min
Yield: 8
Cuisine: Filipino
Ingredients: 800 g bangus, boneless, cut into serving portions; 1 kutsara ng calamansi juice; 2 kutsara ng reserved pineapple syrup; DEL MONTE Quick 'n Easy BBQ Marinade (200ml); 3 kutsara ng cornstarch; 1 cup ng oil, for frying; DEL MONTE Crushed Pineapple (227g), drained, reserve syrup; 1/3 cup ng tomato, seeded and diced; DEL MONTE Red Cane Vinegar; 1 kutsara ng wansuy, chopped; salt, to taste; pepper, to taste; 1 kutsara ng garlic, finely chopped and fried until golden brown

Make the humble bangus more exciting with this recipe!

| 3.8 Reviews

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Bangus A La Pobre with Fresh Pineapple Salsa Recipe

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Categories : Main Dish, Seafood & Del Monte Pineapple

Tagal ng Paghahanda : 10 min.

Tagal ng Pagluluto : 1 hr. and 15 mins.

Serving Size : 8

Mga Sangkap:

800 g bangus, boneless, cut into serving portions

FOR THE MARINADE

1 kutsara ng calamansi juice
2 kutsara ng reserved pineapple syrup
1 pouch DEL MONTE Quick 'n Easy BBQ Marinade (200ml)

3 kutsara ng cornstarch
1 cup ng oil, for frying

FOR THE PINEAPPLE SALSA

1 can DEL MONTE Crushed Pineapple (227g), drained, reserve syrup
1/3 cup ng tomato, seeded and diced
2 kutsarita ng DEL MONTE Red Cane Vinegar
1 kutsara ng wansuy, chopped
salt, to taste
pepper, to taste

1 kutsara ng garlic, finely chopped and fried until golden brown

Paghahanda:

1. Combine ingredients for marinade. Marinate bangus for 20 minutes in the refrigerator. Drain and reserve marinade.
2. Sprinkle bangus with cornstarch. Fry until golden brown. Set aside.
3. Simmer remaining marinade uncovered for 5 minutes or until thick. Strain. Pour sauce over fried bangus.
4. Salsa: Mix all ingredients including remaining pineapple syrup. Season with salt and pepper to taste. Let it stand for 10 minutes.
5. Top the bangus with fried garlic. Serve with salsa on the side.

Lusog Notes

This dish is high in vitamin B1 that helps release energy from food. It also contains niacin that keeps digestive system healthy and helps maintain normal structure of the skin.

Chef`s Tip

Strain the sauce to remove any bits of the fish left in the marinade and any impurities or proteins that solidified while heating the sauce. Proteins from the raw fish may mix with the marinade as it sits and will solidify when you heat the marinade.

Kinakailangang kakayahan sa pagluluto

Paghahalo
Paghihiwa

Kinakailangang gamit sa kusina

Chopping Board
Mga Measuring Cup

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