Breaded Tahong Estofado Recipe
Elevate simple "tahong" with this tasty recipe!
Read Reviews
Featured Products
Shop your quality Del Monte ingredients at our new Kitchenomics website so you can cook delicious and memorable meals.
Explore and Shop Now!
Maaaring magustuhan mo rin ang:
Categories : Appetizer, Seafood & Del Monte Tomato Sauce
Tagal ng Paghahanda : 15 min.
Tagal ng Pagluluto : 1 hr. and 10 mins.
Serving Size : 6
Mga Sangkap:
- 1 kg tahong, boiled (reserve 1/2 cup broth) and shells removed
- 1 kutsara ng calamansi juice
- 1/2 kutsarita ng asin
- 1/4 kutsarita ng paminta, black
- 2 piraso ng egg, lightly beaten
- 1/2 cup ng breadcrumbs
- 1 cup ng oil, for deep-frying
- 1/2 cup ng margarine
- 1/2 kutsara ng garlic, crushed
- 1/3 cup ng onion, chopped
- 1 pouch DEL MONTE Original Style Tomato Sauce (250g)
- 1/4 cup ng DEL MONTE Original Blend Ketchup
- 1/2 cup ng tahong broth
- 1/2 kutsarita ng hot sauce
- 1/2 kutsarita ng asin
- 1/4 kutsarita ng paminta, black
- 1/3 cup ng bell pepper, red, cut into strips
- 1/3 cup ng bell pepper, green, cut into strips
Paghahanda:
1. Marinate tahong in calamansi juice, salt, and pepper for 30 minutes.
2. Dip each piece in egg and roll in bread crumbs. Deep-fry until golden brown. Set aside.
3. Sauté garlic and onions in margarine. Pour in DEL MONTE Original Style Tomato Sauce, DEL MONTE Original Blend Ketchup, and tahong broth. Season with hot sauce, salt, and pepper. Bring to boil then simmer for 5 minutes.
4. Stir in tahong and bell peppers. Simmer until cooked.
Lusog Notes
This Breaded Tahong Estofado dish is high in both vitamin A that is important for the normal structure and functioning of the skin and vitamin B1 that helps convert food into energy.
Chef`s Tip
After cooking the tahong in water, discard any shells that did not open as these are dead shellfish that might cause illness.
Kinakailangang kakayahan sa pagluluto
- Pagpapakulo
Kinakailangang gamit sa kusina
- Chopping Board
- Kaldero
Reviews
Please login to post your comment
.