Fish Tokwa Menudo Recipe
Try our light and healthy version of menudo!
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Maaaring magustuhan mo rin ang:
Categories : Main Dish, Seafood & Del Monte Quick 'n Easy
Tagal ng Paghahanda : 10 min.
Tagal ng Pagluluto : 1 hr. and 2 mins.
Serving Size : 5
Mga Sangkap:
- 350 g dorado fillet, cut into 1-inch cubes
- 1 kutsara ng calamansi juice
- 1/4 kutsarita ng asin
- 1/4 kutsarita ng paminta, black
- 2 kutsara ng oil, for frying
- 1 cup ng tubig
- 1/2 cup ng potato, cut into cubes
- 1/2 cup ng carrot, cut into cubes
- 1 pouch DEL MONTE Quick 'n Easy Menudo Sauce (80g)
- 1/3 cup ng green peas, frozen, cooked
- 1/2 cup ng bell pepper, red, cut into strips
- patis, to taste
- 2 square tokwa, cut into 1-inch cubes and fried
Paghahanda:
1. Marinate dorado in calamansi juice, salt and pepper for 15 minutes. Fry until golden brown. Set aside.
2. Simmer potatoes and carrot in water until tender. Add DEL MONTE Quick n Easy Menudo Sauce, green peas, bell pepper and patis to taste. Simmer for 10 minutes.
3. Add fish and tokwa. Simmer for 2 minutes.
Lusog Notes
This dish is rich in protein and vitamin A. Protein is important for growth and development while vitamin A helps maintain healthy skin and good vision.
Chef`s Tip
If dorado is not available, you may substitute with any firm-fleshed fish like labahita.
Kinakailangang kakayahan sa pagluluto
- Pagpapakulo sa mahinang apoy
- Pagpiprito
- Marinating
Kinakailangang gamit sa kusina
- Chopping Board
- Spatula
- Wooden Spatula
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