Fish Tokwa Menudo Recipe

Name: Fish Tokwa Menudo Recipe
Prep time: 10 min
Cook time: 62 min
Total time: 72 min
Yield: 5
Cuisine: Filipino
Ingredients: 350 g dorado fillet, cut into 1-inch cubes; 1 kutsara ng calamansi juice; 1/4 kutsarita ng asin; 1/4 kutsarita ng paminta, black; 2 kutsara ng oil, for frying; 1 cup ng tubig; 1/2 cup ng potato, cut into cubes; 1/2 cup ng carrot, cut into cubes; DEL MONTE Quick 'n Easy Menudo Sauce (80g); 1/3 cup ng green peas, frozen, cooked; 1/2 cup ng bell pepper, red, cut into strips; patis, to taste; 2 square tokwa, cut into 1-inch cubes and fried

Try our light and healthy version of menudo!

| 3.3 Reviews

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Categories : Main Dish, Seafood & Del Monte Quick 'n Easy

Tagal ng Paghahanda : 10 min.

Tagal ng Pagluluto : 1 hr. and 2 mins.

Serving Size : 5

Mga Sangkap:

350 g dorado fillet, cut into 1-inch cubes
1 kutsara ng calamansi juice
1/4 kutsarita ng asin
1/4 kutsarita ng paminta, black
2 kutsara ng oil, for frying

1 cup ng tubig
1/2 cup ng potato, cut into cubes
1/2 cup ng carrot, cut into cubes
1 pouch DEL MONTE Quick 'n Easy Menudo Sauce (80g)
1/3 cup ng green peas, frozen, cooked
1/2 cup ng bell pepper, red, cut into strips
patis, to taste
2 square tokwa, cut into 1-inch cubes and fried

Paghahanda:

1. Marinate dorado in calamansi juice, salt and pepper for 15 minutes. Fry until golden brown. Set aside.

2. Simmer potatoes and carrot in water until tender. Add DEL MONTE Quick n Easy Menudo Sauce, green peas, bell pepper and patis to taste. Simmer for 10 minutes.

3. Add fish and tokwa. Simmer for 2 minutes.

Lusog Notes

This dish is rich in protein and vitamin A. Protein is important for growth and development while vitamin A helps maintain healthy skin and good vision.

Chef`s Tip

If dorado is not available, you may substitute with any firm-fleshed fish like labahita.

Kinakailangang kakayahan sa pagluluto

Pagpapakulo sa mahinang apoy
Pagpiprito
Marinating

Kinakailangang gamit sa kusina

Chopping Board
Spatula
Wooden Spatula

Reviews

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