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    Del Monte Kitchenomics Logo Recipe

    Fish Tokwa Menudo Recipe

    Try our light and healthy version of menudo!

    | 2.5 Reviews
    Read Reviews
    Fish Tokwa Menudo Recipe
    Categories : Main Dish, Seafood & Del Monte Quick 'n Easy
    Tagal ng Paghahanda : 10 min.
    Tagal ng Pagluluto : 1 hr. and 2 mins.
    Serving Size : 5
    Mga Sangkap:

    • 350 g dorado fillet, cut into 1-inch cubes
    • 1 kutsara ng calamansi juice
    • 1/4 kutsarita ng asin
    • 1/4 kutsarita ng paminta, black
    • 2 kutsara ng oil, for frying

    • 1 cup ng tubig
    • 1/2 cup ng potato, cut into cubes
    • 1/2 cup ng carrot, cut into cubes
    • 1 pouch DEL MONTE Quick 'n Easy Menudo Sauce (80g)
    • 1/3 cup ng green peas, frozen, cooked
    • 1/2 cup ng bell pepper, red, cut into strips
    • patis, to taste
    • 2 square tokwa, cut into 1-inch cubes and fried
    Paghahanda:

    1. Marinate dorado in calamansi juice, salt and pepper for 15 minutes. Fry until golden brown. Set aside.

    2. Simmer potatoes and carrot in water until tender. Add DEL MONTE Quick n Easy Menudo Sauce, green peas, bell pepper and patis to taste. Simmer for 10 minutes.

    3. Add fish and tokwa. Simmer for 2 minutes.

    Lusog Notes
    This dish is rich in protein and vitamin A. Protein is important for growth and development while vitamin A helps maintain healthy skin and good vision.
    Chef`s Tip
    If dorado is not available, you may substitute with any firm-fleshed fish like labahita.
    Kinakailangang kakayahan sa pagluluto
    • Pagpapakulo sa mahinang apoy
    • Pagpiprito
    • Marinating
    Kinakailangang gamit sa kusina
    • Kawali
    • Chopping Board
    • Spatula
    • Kutsilyo
    • Wooden Spatula
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