Tuna Kinilaw Espesyal Recipe
Savor the refreshing flavors of this seafood dish.
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Maaaring magustuhan mo rin ang:
Categories : Appetizer, Seafood & Del Monte Pineapple
Tagal ng Paghahanda : 15 min.
Tagal ng Pagluluto : 15 mins.
Serving Size : 5
Mga Sangkap:
- 300 g tuna, fillet, cut into 1 x 1-inch cubes
- 2 kutsara ng calamansi juice
- 1/4 kutsarita ng asin
- 2 kutsara ng DEL MONTE Red Cane Vinegar
- 1 pouch DEL MONTE Pineapple Tidbits (115g), drained, reserve 2 tbsp syrup
- 1/4 cup ng bell pepper, red, cut into squares
- 1/4 cup ng bell pepper, green, cut into squares
- 1/4 cup ng onion, red, chopped
- 1 piraso ng siling labuyo, sliced
- 1 kutsarita ng ginger, minced
- 1 kutsara ng garlic, minced
- 1 kutsara ng DEL MONTE Red Cane Vinegar
- salt, to taste
- pepper, to taste
Paghahanda:
1. Marinate fish in calamansi juice and salt. Store in the refrigerator for 30 minutes. Drain then soak in DEL MONTE Red Cane Vinegar for 15 minutes. Drain.
2. Combine fish with DEL MONTE Pineapple Tidbits with reserved syrup and the remaining ingredients. Season with salt and pepper to taste. Toss well. Chill until ready to serve.
Lusog Notes
This special dish is a source of niacin that promotes normal digestion and healthy skin. It also has vitamin C that helps in the efficient absorption of iron in the body.
Chef`s Tip
Fresh tuna is best for this dish because of the firm, meaty flesh. If tuna is not available, you may use maya-maya fillet.
Kinakailangang kakayahan sa pagluluto
- Cutting
- Paghahalo
- Paghihiwa
Kinakailangang gamit sa kusina
- Chopping Board
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